SBS Food

www.sbs.com.au/food

Fish fry

This Indian fried fish dish shared by Roopa Gulati doesn’t have a batter or crumb coating. Instead, nutty-tasting cumin, turmeric and warming chilli are mixed with lime juice and rubbed over white fish fillets to great effect.

FishFry_024F 2220.jpg

Fish fry. Credit: Bloomsbury Publishing / Yuki Sugiura

  • serves

    4

  • prep

    5 minutes

  • cook

    5 minutes

  • difficulty

    Easy

serves

4

people

preparation

5

minutes

cooking

5

minutes

difficulty

Easy

level

Ingredients

  • 2 tsp Kashmiri chilli powder
  • 1½ tsp ground turmeric
  • 1 tsp roasted and ground cumin seeds
  • 2 tsp fine sea salt
  • Juice of 2 limes, plus extra wedges to serve
  • 750 g skinless hake fillets, cut into 5–6 pieces (each about 10 cm x 6 cm) (see Note)
  • ¼ cup melted coconut oil or sunflower oil
Marinating time: 10 minutes

Instructions

  1. Mix the chilli powder, turmeric, cumin, salt and lime juice together in a small bowl.
  2. Put the fish on a tray and, using your fingers, rub the paste all over each piece so that the pieces are evenly coated – it’s a good idea to wear disposable gloves for this. Leave to one side for 10 minutes.
  3. Heat the oil in a frying pan on a medium heat and cook the fish for 2–3 minutes on each side, until the spices darken and the flesh flakes easily. You might need a minute longer depending on the thickness of the fillets. Serve straight away with lime wedges for squeezing over.

Note
My friend Yael Jhirad made this simple and delicious snack for me at her home in Alibag, a balmy coastal town about an hour’s ferry ride from Mumbai, across the Arabian sea. She used rawas – a local white fish, known colloquially as Indian salmon, even though it has nothing in common with the Atlantic variety that we’re familiar with. Any firm-fleshed white fish will hold up well to this winning blend of spices, though.

 
Recipe from Indian Kitchens by Roopa Gulati. (Bloomsbury Publishing, HB $54.99)

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

Follow SBS Food
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food

Published

By SBS Food
Source: SBS



Share this with family and friends


SBS Food Newsletter

Get your weekly serving. What to cook, the latest food news, exclusive giveaways - straight to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Download our apps
SBS On Demand
SBS News
SBS Audio

Listen to our podcasts
You know pizza, pasta and tiramisu, but have you tried the Ugly Ducklings of Italian Cuisine?
Everybody eats, but who gets to define what good food is?
Get the latest with our SBS podcasts on your favourite podcast apps.

Watch SBS On Demand
Bring the world to your kitchen

Bring the world to your kitchen

Eat with your eyes: binge on our daily menus on channel 33.
Fish fry Recipe | SBS Food